Month

August 2011

14 posts

being nervous

This weekend I have an orchestra audition, for the orchestra I’m already in. Every audition you get a chance to be put in a better seat, and it’s also a good opportunity to practice being nervous.

I don’t do well in auditions. My nerves just make my arm stiff, bow shake, and my hands clammy…but its useful, and essential, to make real auditions a practice. Because no matter how many thousands of times you practice the excerpts, when you walk into that room, it’s all going to change.

Some people take Betta blockers, but I think I am better than that!

Wish me luck!

Aug 26, 2011
yoga today is wayy too commercialized. YAMA Talent is an example.
Aug 23, 2011

In this hot and humid weather I’m so lazy about practicing…

Aug 23, 2011
Aug 21, 201129 notes
#New York City #yoga studios #yoga news
Cross-blogging: Naked Yoga? → earthyogi.blogspot.com

Has anyone tried or thought about trying?
Blind-fold naked yoga? Sounds more promising.

Aug 18, 20116 notes
#yoga #Naked Yoga #Claudia
Neuropsy: Can mumbling to yourself improve your memory?  → neuropsy.co

Relating to the previous entry “Mental Practice”

neuropsy:

The production effect is the substantial benefit to memory of having studied information aloud as opposed to silently. MacLeod, Gopie, Hourihan, Neary, and Ozubko (2010) have explained this enhancement by suggesting that a word studied aloud acquires a distinctive encoding record and that…

Aug 18, 2011162 notes
#science #psychology
10 Pleasures and Pains of Being Beautiful

neuropsy:

We may associate beauty with truth, but beauty is also threatening and sparks our defences.

Beautiful people are all around us: on billboards, on TV and at the movies—some of them even inhabit our everyday lives.

Great beauty in another person inspires all kinds of emotions: admiration, desire, hope, despair and sometimes envy.

So what is the psychological effect of beauty and how do other people react to it? In fact being beautiful isn’t all good, or so the psychological research suggests. Here are both sides of the coin, first five pleasures and then five pains of being beautiful.

Read More

Aug 18, 201175 notes
#science #psychology
Play
Aug 18, 20116 notes
#Olivier David #Acroyoga #Yoga #Krishnamacharya
Mental practice

A good way to memorize a piece of music is to sing it (in its entirety!) to yourself. If you have watched the movie The Red Violin, notice the part where the little boy and his teacher sings a symphony backwards. That is also very very effective and I have never seen someone do it. 

So…

1. Start singing! Out loud better than in a whisper, and use Solfege if possible, or just “la” or “dun”.

2. Include all the articulations, dynamics, phrasing, etc. As if you were actually playing the instrument. This helps you to always think about these things, adding consistency to your playing

3. Be in tune. Pay attention to the intervals between notes. Instrumentalists (exclude pianists) have a hard time with intonation most of the times, so exaggerate the major and augmented intervals, see how they sound, and adjust until every note is in tune to the previous and the proceeding notes. If it sounds wrong in your head and when you sing it, it’s probably wrong (or even way off)

*Carry a tuning fork if you do not have perfect pitch*

4. Location: I like to sing while walking somewhere, or when I am taking a walk as my daily exercise (yesterday I was singing in an urban forest). The rhythm of my steps becomes my metronome whenever I am mental practising. If you don’t have the luxury to space out time to walk around, do pick somewhere where you can hear yourself. 

I have to say sometimes this is way more fun than the regular practise routine. Great for travelling musicians, the injured, and extremely busy individuals, and it really works. Happy singing!

Read more here

Aug 18, 20112 notes
#Practice #solfege
Play
Aug 17, 2011
#Booka Shade
Red Wine

Yesterday I went to the 5~7pm Mysore session at Ashtanga Yoga Vancouver. I’ve been going there for two months now, and it has been the most rewarding two months of my yoga life (the last time I did yoga this intensely was 6 years ago, when I did Bikram for 2 months straight… but that’s another story). Anyway, I skippitied-dooda home after and drank two glasses of red wine.

It is proven that one glass of wine per day is good for you, maybe a little less for Asians like me, but now I am not sure about two… because this morning my body feels like a rag doll being tossed around too many hours by a couple of ADD three-year-olds. Got on the mat at 7:45am, and I can barely bend my elbows into chaturanga. Very sad story.

Mantra of the day: Have compassion for your body (even if it’s your own fault that it is this sore!)

Aug 17, 20115 notes
#Yoga #Wine #Ashtanga #Ashtanga Yoga Vancouver
Play
Aug 17, 201113 notes
#Yoga #Chuck Miller #Babylon Yoga #Mysore
Play
Aug 14, 2011
#Marcus Schossow
Opener

Currently working on a variety of things (for next year’s doctoral auditions). They are all hard, but in very different ways.

Mozart Violin Concerto No. 4

Tchaikowsky Violin Concerto (1st movement)

Paganini Caprice No. 15

J.S. Bach Partita No. 1

(Soon to start) Debussy Violin Sonata

and…. tons of orchestral excerpts.

One teacher, Mr. Lin, said to me recently, “You know, your fingers are not fast enough.” Well of course I am aware! Who doesn’t wish for lightning fingers? Fingers that can whip through the 3rd movement of Barber concerto, or any Paganini caprices. The only way is to build a daily practice that involve scales, more scales, scales with rhythms, scales with bowing variations… etc.

Scales.

I do like them. But playing the violin is like planting a tree, takes decades to form and become something beautiful.

Aug 14, 2011
#Violin
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